Established in 2006, Levinta Psychotherapy and Counselling provides accessible and expert counselling programs that promote the emotional, mental, and social well-being of individuals, couples, and families. Our therapists offer a safe space where clients can express themselves, as well as learn interpersonal life skills, such as relationship enrichment, stress management, self-esteem building, better parenting, and communicating clearly.

Svetlana Levinta, the head of Levinta Psychotherapy and Counselling, helps clients with the following concerns:

  • Parent-children relationship conflicts
  • Family Dynamics
  • Divorce
  • Women's issues
  • Depression and anxiety
  • Low self-esteem

You Are at the Beginning of Recovery

Our therapy focuses on you. During the session, our therapists pay attention to how you perceive and process things, the words you choose to formulate your thoughts, and your opinions on your current situation. You do the talking; we do the listening. This set-up allows you to release pent-up stress and emotions while giving us a better idea of the triggers behind your behaviours.

Your therapist helps you understand your behaviour by paying attention to how you think and express feelings in a certain situation or relationship. With you painting a better picture of yourself, we can identify better ways to address the personal and relational challenges you face.

All of our sessions come with an agreement to confidentiality. What we discuss during a session will remain between us and our clients. Your privacy matters to us, too.

Our Approach to Counselling

It starts with a phone call. When you get in touch with us, you’ll get a FREE 20- to 30-minute initial consultation, which can serve as your first session. After our initial phone call, we invite you to drop by our counselling centre for a thorough assessment of your situation. We also educate clients on what they can expect for each therapy session and how they can benefit from it.

If your time doesn’t allow a physical visit to our centre, you can try our online sessions, which save you time and money.

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